dive deeper into embodied healing through Yoga
Radiance & Rest: A week of lightness and connection
Radiance & Rest
Mallorca – Finca Sanau
June 07 – 14, 2025
Welcome to our Radiance & Rest Yoga Retreat
Join us for a transformative retreat on the enchanting island of Majorca, where you’ll explore the world of somatic yoga, yin and embodiment. Deepen your understanding of the mind-body connection, regulate your nervous system, and ignite the power of the vagus nerve. Elevate your practice and awaken new dimensions of awareness, vitality, and embodiment.
What we offer
Special highlights during our week together
- 2 Daily Yoga classes
- Daily Meditation
- A blue lotus ceremony
- A private Catamaran Boat Trip
- A day by one of the most beautiful beaches of the island
- A sunrise hike
Join us for an immersive and transformative experience
Set in a serene and beautiful environment, this retreat offers a unique opportunity to deepen your practice, rejuvenate your mind and body, and connect with like-minded individuals. Through guided yoga sessions, mindfulness practices, and immersive experiences, you’ll gain new insights into your physical, mental, and emotional well-being. Come recharge, reflect, and awaken to a deeper sense of peace and clarity.
We offer a holistic approach to Yoga and personal growth, encompassing not only physical practice but also spiritual aspects
This retreat invites you to explore a balanced path of healing and self-discovery, helping you connect deeply with your body, mind, and spirit. Through guided sessions and mindful practices, you’ll experience growth on every level.
During times of rest
During times of rest, you can unwind by the saltwater swimming pool or find serenity in the garden, embracing the peaceful surroundings and allowing yourself to fully relax and recharge.
Discover the Healing Power of Embodied Yoga
What is this Radiance & Rest is about
We will practice
Elemental & Chakra yoga, Somatic flow, Intuitive Dance, Ceremony, Restorative yoga, Yin yoga, Yoga Nidra, Pranayama & Meditation
We dive into
Body awareness, Mindfulness, Movement exploration, Nervous system regulation, Rest, Connection & Radiance
Our focus
We will focus on the internal experience of Yoga, emphasizing the connection between body and mind and fostering personal insight and self regulation through our practice. This Yoga Retreat integrates traditional Yoga practices with contemporary somatic & embodiment concepts. Furthermore we will dive deep into how we cultivate a self empowered, intuitive and embodied practice.
Schedule, Accommodation & Pricing
We always make sure to choose breathtaking venues, amazing chefs, and organic local food suppliers for our trainings and retreats.
The Retreat includes:
8 days / 7 nights
Our Yoga Retreat takes place at Finca Sanau, where we have a beautiful 75 sqm Yoga Shala, lush and serene gardens with hidden corners to rejuvenate and an inviting saltwater swimming pool.
2 daily practices
Somatic flow, Ceremonies, Elemental & Chakra Yoga, Yin Yoga, Restorative, Nidra, Pranayama, Meditation, Chanting, Kirtan as well as comprehensive workshops to pass on the knowledge.
Catamaran Boattrip
Let’s go sailing together. And connect to each other, the sun and the sea and the beauty of Mallorca
Beach Day
We will have a beach excursion to one of the most beautiful beaches on the island
Sunrise Hike
One Morning we get to enjoy a sunrise Hike together.
Bluelotus Ceremony
We will offer a powerful und liberating Blue lotus ceremony
Ecological home-cooked food by our private chef
3 Ecological home-cooked meals by our incredible private Chef.
Water, Juice, Coffee, Tea
all-day there will be access to water, juice, coffee, tea.
Airport Transfer
A shared shuttle that leaves from PMI Aiport at 2.30pm on the day of arrival and leaves at 9.30am to PMI Airport on the Day of departure
The Retreat Schedule:
PLEASE NOTE: The travel days are the first and last days of the Retreat. Please schedule your arrival/ departure accordingly. There’s one shared shuttle included in the price and the times are leaving PMI Airport at 2.30 p.m. on the day of arrival and leaving to PMI Airport at 9.30 a.m. on the day of departure.
Day 1 (arrival day)
3 pm Check-in
4 pm Opening circle & restorative Yoga
8 pm Dinner
Day 2 & 3
9 am Morning practice & Meditation
11 am Breakfast
2.30 pm Lunch
6 pm Evening practice
7.30 pm Dinner
Day 4
9 am Morning practice & Meditation
11 am Breakfast
2.30 pm Lunch
4 pm – 9pm Sunset Catamaran excursion
Day 5
9 am Morning practice & Meditation
11 am Breakfast
2.30 pm Lunch
4 pm Yoga Nidra
6 pm Blue Lotus ceremony
7.30 pm Dinner
Day 6
9 am Morning practice & Meditation
11 am Breakfast
1pm Beach Excursion
6 pm practice
7.30 pm Dinner
Day 7
6 am Sunrise Hike
9 am Morning practice & Meditation
11 am Breakfast
2.30 pm Lunch
5 pm practice & closing ceremony
7.30 pm Dinner
Day 8 (departure day)
8 am Meditation
8.30 am Breakfast
9.30 am Check-out
Pricing & Accommodation
The prices shown include accomodation for 7 nights, all-inclusive catering, Airport shuttle, Beach and boat excursion, all yoga classes, ceremonies and hikes.
Shared triple room with en-suite bathroom 1900€ | 1700€ Early bird price
Shared double room with shared bathroom 2000€ | 1800€ Early bird price
Shared double room with private adjacent bathroom 2100€ | 2000€ Early bird price
Private room with shared bathroom 2500€ | 2300€ Early bird price
Private room with en-suite bathroom 2700€ | 2500€ Early bird price
50% deposit is required to secure your booking. The deposit can also be paid in installments.
What's not included:
- Flights
- Travel insurance
Happy Graduates
MARIA DIEHN
Meet the Lead Teacher & Facilitator
“What I love about Yoga are the embodied and profound practices that bring people back into their bodies and connect them with their true self. I love Yin Yoga and embodied Movement, Ceremonies, chanting and Kirtan and offer Yin Yoga teacher trainings as well as Somatic Yoga teacher trainings certified by Yoga Alliance either as continuing education or as modules for the 200-hour certification. It’s my soul’s joy to share the wisdom of Yoga and witness students embracing the softer more embodied aspects of life. Join me in discovering the transformative power of Yoga and the art of self-care and regulation.” – Maria, Founder of Yoga MariSol
Yoga MariSol – RYS 200
Education Maria Diehn – Lead Teacher
200hr Ashtanga Vinyasa YTT Rishikesh India, 300hr advanced Vinyasa YTT Costa Rica, 70hr Yin Yoga YTT, 40hr Prenatal Yoga YTT, 15 days Vipassana, Reiki Level 2, 50hr Yoga for Women, 50hrs Yoga to release Stress and Anxiety, 50hr FaceSpine Yoga TT, 50hr Somatic Yin Yoga TT, 20hr Trauma informed YTT
FAQ
Is the training certified with the Yoga Alliance?
Yes, Yoga MariSol is a certified YACEP (Yoga Alliance continuing education provider) and the Training is certified as such
Can I join the training without being a Yoga Teacher?
Yes, the groups are generally a mix of Yoga Teachers that seek professional development, individuals that seek personal development, introspection, self-care, and other Wellness professionals (Bodyworkers, energy healers, sound healers) that seek this training to expand their offerings.
Can I book an early check-in or late check-out?
Unfortunately, we can’t accommodate that, since the cleaning team will be busy on the day of the check-in and check-out. If you have an early flight incoming or late flight outgoing you can spend some time in Palma and the shuttle picks you up or drops you off there or you relax in some of the cafes at the airport.
Which Airport do I need to fly to and how do I get to the Finca?
The Airport is Palma de Mallorca. The Finca is off-grid and therefore not accessible by public transport. You could go by Taxi, rent a car or join the shared shuttle I am offering to organize.
Can I extend my stay and arrive earlier or stay longer?
There are usually no vacancies at the Finca, but the Finca owner Michele also owns a nice guesthouse in the center
What is the maximum number of participants?
The group at Trainings and Retreats is limited to 15.