dive deeper into embodied healing through Yoga

Radiance & Rest: A week of lightness and connection

Join us for a transformative retreat focused on radiance, rest, lightness and connection. Immerse yourself in the healing arts of yoga and deepen your connection between body and mind. Experience this unique opportunity to rejuvenate at Yoga MariSol.

Radiance & Rest

Mallorca – Finca Sanau

June 07 – 14, 2025

Welcome to our Radiance & Rest Yoga Retreat

Join us for a transformative retreat on the enchanting island of Majorca, where you’ll explore the world of somatic yoga, yin and embodiment. Deepen your understanding of the mind-body connection, regulate your nervous system, and ignite the power of the vagus nerve. Elevate your practice and awaken new dimensions of awareness, vitality, and embodiment.

What we offer

Special highlights during our week together

  • 2 Daily Yoga classes
  • Daily Meditation
  • A blue lotus ceremony
  • A private Catamaran Boat Trip
  • A day by one of the most beautiful beaches of the island
  • A sunrise hike

Join us for an immersive and transformative experience

Set in a serene and beautiful environment, this retreat offers a unique opportunity to deepen your practice, rejuvenate your mind and body, and connect with like-minded individuals. Through guided yoga sessions, mindfulness practices, and immersive experiences, you’ll gain new insights into your physical, mental, and emotional well-being. Come recharge, reflect, and awaken to a deeper sense of peace and clarity.

We offer a holistic approach to Yoga and personal growth, encompassing not only physical practice but also spiritual aspects

This retreat invites you to explore a balanced path of healing and self-discovery, helping you connect deeply with your body, mind, and spirit. Through guided sessions and mindful practices, you’ll experience growth on every level.

During times of rest

During times of rest, you can unwind by the saltwater swimming pool or find serenity in the garden, embracing the peaceful surroundings and allowing yourself to fully relax and recharge.

Discover the Healing Power of Embodied Yoga

Embark on a transformative journey at Yoga MariSol’s Radiance & Rest Retreat in Mallorca. Immerse yourself in the healing practices of Yin and somatic yoga, connect with a community of like-minded individuals, and explore new ways to nourish your body, mind, and spirit. Enrich your life and cultivate inner peace by reserving your spot today and stepping into a world of holistic wellness.

What is this Radiance & Rest is about

We will practice

Elemental & Chakra yoga, Somatic flow, Intuitive Dance, Ceremony, Restorative yoga, Yin yoga, Yoga Nidra, Pranayama & Meditation

We dive into

Body awareness, Mindfulness, Movement exploration, Nervous system regulation, Rest, Connection & Radiance

Our focus

We will focus on the internal experience of Yoga, emphasizing the connection between body and mind and fostering personal insight and self regulation through our practice. This Yoga Retreat integrates traditional Yoga practices with contemporary somatic & embodiment concepts. Furthermore we will dive deep into how we cultivate a self empowered, intuitive and embodied practice.

Schedule, Accommodation & Pricing

We always make sure to choose breathtaking venues, amazing chefs, and organic local food suppliers for our trainings and retreats.

The Retreat includes:

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8 days / 7 nights

Our Yoga Retreat takes place at Finca Sanau, where we have a beautiful 75 sqm Yoga Shala, lush and serene gardens with hidden corners to rejuvenate and an inviting saltwater swimming pool.

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2 daily practices

Somatic flow, Ceremonies, Elemental & Chakra Yoga, Yin Yoga, Restorative, Nidra, Pranayama, Meditation, Chanting, Kirtan as well as comprehensive workshops to pass on the knowledge.

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Catamaran Boattrip

Let’s go sailing together. And connect to each other, the sun and the sea and the beauty of Mallorca

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Beach Day

We will have a beach excursion to one of the most beautiful beaches on the island

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Sunrise Hike

One Morning we get to enjoy a sunrise Hike together.

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Bluelotus Ceremony

We will offer a powerful und liberating Blue lotus ceremony

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Ecological home-cooked food by our private chef

3 Ecological home-cooked meals by our incredible private Chef.

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Water, Juice, Coffee, Tea

all-day there will be access to water, juice, coffee, tea.

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Airport Transfer

A shared shuttle that leaves from PMI Aiport at 2.30pm on the day of arrival and leaves at 9.30am to PMI Airport on the Day of departure

The Retreat Schedule:

PLEASE NOTE: The travel days are the first and last days of the Retreat. Please schedule your arrival/ departure accordingly. There’s one shared shuttle included in the price and the times are leaving PMI Airport at 2.30 p.m. on the day of arrival and leaving to PMI Airport at 9.30 a.m. on the day of departure.

Day 1 (arrival day)

3 pm Check-in

4 pm Opening circle & restorative Yoga

8 pm Dinner

Day 2 & 3 

9 am Morning practice & Meditation

11 am Breakfast

2.30 pm Lunch

6 pm Evening practice

7.30 pm Dinner

Day 4 

9 am Morning practice & Meditation

11 am Breakfast

2.30 pm Lunch

4 pm – 9pm Sunset Catamaran excursion

Day 5 

9 am Morning practice & Meditation

11 am Breakfast

2.30 pm Lunch

4 pm Yoga Nidra

6 pm Blue Lotus ceremony

7.30 pm Dinner

Day 6

9 am Morning practice & Meditation

11 am Breakfast

1pm Beach Excursion

6 pm practice

7.30 pm Dinner

Day 7

6 am Sunrise Hike

9 am Morning practice & Meditation

11 am Breakfast

2.30 pm Lunch

5 pm practice & closing ceremony

7.30 pm Dinner

Day 8 (departure day)

8 am Meditation

8.30 am Breakfast

9.30 am Check-out

Pricing & Accommodation

    The prices shown include accomodation for 7 nights, all-inclusive catering, Airport shuttle, Beach and boat excursion, all yoga classes, ceremonies and hikes.

    Shared triple room with en-suite bathroom 1900€ | 1700€ Early bird price

    Shared double room with shared bathroom 2000€ | 1800€ Early bird price

    Shared double room with private adjacent bathroom 2100€ | 2000€ Early bird price

    Private room with shared bathroom  2500€ | 2300€ Early bird price

    Private room with en-suite bathroom  2700€ | 2500€ Early bird price

    50% deposit is required to secure your booking. The deposit can also be paid in installments.

    What's not included:
    • Flights
    • Travel insurance

    Happy Graduates

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    Completing the 70-hour training, ‘Somatic Yoga Teacher Training’, with Yoga MariSol was an absolutely amazing experience.

    The training program as well as every single lesson, was designed with intention and care. Additionally, each guest teacher contributed valuable insights and knowledge to the program.

    I’ll hold this transformative experience close to my heart, and I’m excited to further explore, embody, and share everything I’ve learned. My gratitude extends not only for the training that Maria thoughtfully curated but also for all the beautiful souls I’ve had the privilege to meet along this incredible journey.

    Ramona Martins Correia da Luz

    I attended Maria’s Somatic 70 hour teacher training in September 2023 and it was an absolutely beautiful experience. Maria has a deep gift for both teaching and being able to hold a container for the training to unfold in a way that meets every participant where they are at. We were 13 students all coming from different backgrounds and in different phases in life and in our yoga journeys, and Maria held the space for each of us to bring to and take from the training exactly what felt authentic for each of us. The material itself is so inclusive and informed me of ways I can interact with others in a way that allows room for everyone’s unique experience. I deeply value the time I spent and the lessons I gathered in learning from Maria and my peers.

    Nisha Chatterjee

    The Yoga Teacher Training “Yoga as a Healing Modality” was very inspiring and eye-opening for me. I really liked the content about our nervous system as well as Maria’s way of teaching and leading the training. I also enjoyed very much the guest teachers for specific topics. This was very refreshing and I could take with me some exercises and tools for myself and also my work.

    Even though I don’t work as a yoga teacher, the new insights were very enriching for me personally and also very helpful for my work as a coach and mentor for women.

    I would recommend this training to everyone! Especially to anyone who teaches yoga or mentors people.

    It is fundamental for me to be aware of our nervous system, possible traumas and our body when working with people. Especially in all the mental and spiritual work we can see around, bringing some „down to earth“ topics was really enriching.

    Thank you Maria for the beautiful week in Mallorca!
    I can really recommend the training.

    Madeleine Graul

    Maria has a deep knowledge and a competence that has grown tangibly from her own experiences – which she teaches with dedication and passion in practice as well as theory.
    I got answers to questions that had been burning on my heart for many years, thanks to her clear view of things and her down-to-earth approach.
    I felt seen and understood and found the trauma-sensitive yoga sessions incredibly valuable.
    I experienced and learned more than I could have imagined or wished for in one week.

    Thank you for this enriching and nurturing experience!

    Franziska Kirsch

    I completed the 70h training “Yoga as a healing modality/ Somatics” in March.

    Maria is a great teacher, sharing her knowledge and passion. Having a 200H TTC, I joined to deepen my knowledge in restorative/yin/healing and to know more about the regulation of the nervous system.

    It opened new perspective to me, discovering the power of chanting and dancing, learning about traumas and also sharing opinions with others.

    All the women of the group were very unique and the whole week gave us space to share, to be ourself and to grow. It felt really special and the Shala makes us feel we are in a bubble. After this week, I didnt only got more knowledge but I also healed a part of myself. I am grateful to have joined this training with Maria and be part of this lovely group. I can only recommend !

    Marielle Santens

    I can say from the bottom of my heart that this training exceeded my hopes and expectations. The location, the group (13 people, from Australia to Ireland, USA, Denmark, Switzerland, Indonesia and Germany – it was a colorful mix of awesome souls), the daily schedule, the content of the lectures, the knowledge transmitted, the style in which we learned, the accommodation, the organization…. everything was great! I enjoyed this community of people and Maria’s orchestration throughout the week very much. 

    I would totally recommend this training for yoga teachers but also for interested yogi*nis who would simply like to dive into the topic of our human posibility to build resilience and response to stress and also traumatic events. It is a very good training to find balance in ones own life.

    Maria herself is a lovely host, helpful, friendly, easy going, with lots of experience and had so many cool and skilled Co-Teachers up her sleeve who would teach different topics such as breathwork, mobility, etc. This made the training very colourful and wholesome.

    Stefanie Bauriedl

    I had the most beautiful experience completed the ‘Yoga as a healing modality’ with Maria.

    Everything about this training was amazing! My favourite thing about the week was the environment which was created, it was a safe and welcoming space. I found this experience extremely enriching, and the knowledge I gained will not only help me as a teacher but also for my own personal growth. The food and accommodation was also incredible.

    I could not recommend this training more! I am extremely grateful for this transformative and beautiful experience.
    Thank you!

    Kathi Ann McCarthy

    MARIA DIEHN

    Meet the Lead Teacher & Facilitator

     

    “What I love about Yoga are the embodied and profound practices that bring people back into their bodies and connect them with their true self. I love Yin Yoga and embodied Movement, Ceremonies, chanting and Kirtan and offer Yin Yoga teacher trainings as well as Somatic Yoga teacher trainings certified by Yoga Alliance either as continuing education or as modules for the 200-hour certification. It’s my soul’s joy to share the wisdom of Yoga and witness students embracing the softer more embodied aspects of life. Join me in discovering the transformative power of Yoga and the art of self-care and regulation.” – Maria, Founder of Yoga MariSol

    Yoga MariSol – RYS 200

    Education Maria Diehn – Lead Teacher

    200hr Ashtanga Vinyasa YTT Rishikesh India, 300hr advanced Vinyasa YTT Costa Rica, 70hr Yin Yoga YTT, 40hr Prenatal Yoga YTT, 15 days Vipassana, Reiki Level 2, 50hr Yoga for Women, 50hrs Yoga to release Stress and Anxiety, 50hr FaceSpine Yoga TT, 50hr Somatic Yin Yoga TT, 20hr Trauma informed YTT

    Impressions

    Room impressions

    Triple room

    Triple room

    Private w/ en-suite bathroom

    Private w/ shared bathroom

    Double room w/ shared bathroom

    Food Impressions

    FAQ

    Is the training certified with the Yoga Alliance?

    Yes, Yoga MariSol is a certified YACEP (Yoga Alliance continuing education provider) and the Training is certified as such

    Can I join the training without being a Yoga Teacher?

    Yes, the groups are generally a mix of Yoga Teachers that seek professional development, individuals that seek personal development, introspection, self-care, and other Wellness professionals (Bodyworkers, energy healers, sound healers) that seek this training to expand their offerings.

    Can I book an early check-in or late check-out?

    Unfortunately, we can’t accommodate that, since the cleaning team will be busy on the day of the check-in and check-out. If you have an early flight incoming or late flight outgoing you can spend some time in Palma and the shuttle picks you up or drops you off there or you relax in some of the cafes at the airport.

    Which Airport do I need to fly to and how do I get to the Finca?

    The Airport is Palma de Mallorca. The Finca is off-grid and therefore not accessible by public transport. You could go by Taxi, rent a car or join the shared shuttle I am offering to organize. 

    Can I extend my stay and arrive earlier or stay longer?

    There are usually no vacancies at the Finca, but the Finca owner Michele also owns a nice guesthouse in the center

    What is the maximum number of participants?

    The group at Trainings and Retreats is limited to 15.