dive deeper into embodied healing through Yoga
70-Hour Somatic Yoga Teacher Training
Experience a transformative journey of personal growth and self-discovery through our highly respected Somatic Yoga Teacher Training program. Dive deep into the realm of healing arts and enhance your understanding of the relationship between body and mind. Join us for a unique educational opportunity at Yoga MariSol.
Dive deeper into embodied Healing through Yoga
Mallorca – La Serranía
70-hour Yoga Alliance
October 12 – 19, 2024
Welcome to our Somatic Yoga Teacher Training.
where you will learn about the world of somatics and embodiment on the magical island of Majorca. Embrace the opportunity to deepen your understanding of the mind-body connection, delve into the essence of embodiment and somatics, nervous system regulation, and ignite the power of the vagus nerve through the polyvagal theory and cranial nerve exploration. Elevate your practice and awaken new dimensions of awareness, vitality and embodiment.
What we offer
Join us for an immersive and transformative experience
Emphasizing experiential learning and personal growth, equipping trainees to facilitate classes that help students explore and understand their own bodies and minds deeply. Learn about creating a safe space and how to operate inclusive and trauma informed. The training is open for everyone that is seeking personal and/or professional development.
We offer a holistic approach to Yoga and personal growth, encompassing not only physical practice but also spiritual aspects
Each of our Yoga Teacher Trainings is a unique co-creation, inviting you to actively shape your learning journey. We encourage you to join us with a receptive heart and mind, ready to explore the transformative power of Yoga together.
During your breaks, you’ll have the opportunity to unwind by the pool and find serenity in the garden.
Our aim is for you to learn about the somatic qualities of Yoga and also experience peace, connection, community and nourishment in our natural surroundings.
Disclaimer
Please note that this Yoga Teacher Training program is designed to provide participants with a nurturing enviroment focused on the practice and study of Yoga and the nervous system. While we encourage personal growth and self awareness, it is important to understand this is not a forum for resolving personal trauma. Our aim is to support you in your journey of learning and self-discovery within the realm of yoga, somatics, embodiment and nervous system regulation.
Discover the Healing Power of Somatic Yoga
Embark on a journey of transformation with Yoga MariSol’s Somatic Yoga Teacher Training in Mallorca. Immerse yourself in the healing practice of somatic yoga, connect with a community of like-minded individuals, and discover new ways to nourish your body, mind, and spirit. Led by Maria Diehn and our team of experienced teachers, this training offers valuable insights and tools for both yoga professionals seeking growth and individuals focused on personal well-being. Enrich your life in unexpected ways by reserving your spot today and stepping into a world of holistic wellness and inner peace.
What is this Training about
We will practice
Elemental & Chakra yoga, Somatic flow, Intuitive Dance, Ceremony, Restorative yoga, Yin yoga, Yoga Nidra, Pranayama & Breathwork, Cold water therapy, Meditation, Kirtan
We dive into
Body awareness, Mindfulness, Movement exploration, Nervous system regulation & Polyvagal Theory, Trauma informed facilitation, Teaching Methodology, Personal development & reflective practices, Peer and self-led sessions, Ethic & Professionalism
Our focus
We will focus on the internal experience of Yoga, emphasizing the connection between body and mind and fostering personal insight and self regulation through our practice. This training integrates traditional Yoga practices with contemporary somatic & embodiment concepts. Furthermore we will dive deep into how we cultivate a self empowered, intuitive and embodied practice as students and teachers.
Training, Schedule, Accommodation & Pricing
We always make sure to choose breathtaking venues, amazing chefs, and organic local food suppliers for our trainings and retreats.
The training includes:
8 days / 7 nights
Our Yoga teacher training retreat takes place at La Serrania, where you can practice in a stunning yoga studio with mountain views, relax by the large pool, and unwind in the serene oak and olive groves.
70 hours of Training
We will intensively study together and you are encouraged to ask questions during the training.
A comprehensive training manual
A comprehensive manual for you to keep and to use during and after the training.
2 daily practices & 2 daily workshops
Somatic flow, Ceremonies, Elemental & Chakra Yoga, Yin Yoga, Restorative, Nidra, Pranayama, Meditation, Chanting, Kirtan as well as comprehensive workshops to pass on the knowledge.
Ecological home-cooked food by our private chef
3 Ecological home-cooked vegetarian (vegan option) meals (Breakfast, Lunch, Dinner) by our private Chef.
Water, Coffee, Tea
all-day there will be access to water, Coffee, Tea.
Teacher Training certificate
70-hour Somatic Yoga Teacher Training certificate approved by the Yoga Alliance. You can use this training either as a module for our 200-hour Yin Yang certification or as continuing education with the Yoga Alliance.
Airport Transfer
A shared shuttle that leaves from PMI Aiport at 3.30pm on the day of arrival and leaves at 10am to PMI Airport on the Day of departure
The topics we will cover are:
- Exploration of all facets of Yoga, beyond just the physical postures
- Somatic embodiment: Nervous system regulation through yoga, the healing power of the vagus nerve, Yoga and the polyvagal theory, Yoga to overcome Stress and Anxiety, Yoga in the event of Burnout & Dissociation, Yoga to connect to the Soma, Embodiment
- Trauma informed facilitation and inclusivity: Trauma awareness in Yoga classes, creating an inclusive space, mindful adjustment, healing touch, the art of teaching, cultivating a self empowered practice, creating community
- The link between evidence proved western sciences and the ancient wisdom of Yoga: The healing art of Restorative & Yin Yoga, the healing art of Movement, the healing art of Pranayama, the healing art of Meditation & Yoga Nidra, the healing art of Humming & Chanting
- Feminine embodiment: Cycle awareness and intuitive movement
After completing the training, you will possess profound knowledge of yoga and somatics, empowering you to cultivate a self-directed practice. You will receive a training certificate recognized by the Yoga Alliance which you can either use as continuing education or to build up to become a 200-hour embodied Yin Yang Yoga Teacher with us.
The trainings schedule:
PLEASE NOTE: The travel days are the first and last days of the training. Please schedule your arrival/ departure accordingly. There’s one shared shuttle included in the price and the times are leaving PMI Airport at 3.30 p.m. on the day of arrival and leaving to PMI Airport at 9.30 a.m. on the day of departure.
Day 1 (arrival day)
4 pm Check-in
5 pm Opening circle & restorative Yoga
8 pm Dinner
Day 2 to 7
7.30 am Morning ritual (Pranayama, Meditation, Chanting)
8.30 am Morning practice
10 am Breakfast
10.30 am Self-study or time to relax/ integrate
11.30 am Workshop/Lecture
1.30 pm Lunch
2.30 pm Self-study or time to relax/ integrate
3.30 pm Workshop/Lecture
6 pm Evening practice
7.30 pm Dinner
Day 8 (departure day)
7.30 am Morning ritual
8.30 am Breakfast
9.30 am Check-out
Pricing & Accommodation
The prices shown include tuition for 70 hours of Yoga Teacher Training, all-inclusive catering, shuttle transfer, beach excursion, ceremonies as well as accommodation
Non-residential spot includes Tuition fee, use of all facilities, all inclusive catering (no accomodation) 1500€ – EARLY BIRD 1300€
Standard shared double room with en-suite bathroom 2000€ – EARLY BIRD 1800€
Premium shared double room with en-suite bathroom 2100€ – EARLY BIRD 1900€
Small private room with en-suite bathroom 2400€ EARLY BIRD 2200€
Standard private room with en-suite bathroom 2600€ EARLY BIRD 2400€
Premium private room with en-suite bathroom 2700€ EARLY BIRD 2500€
Early Bird until August 13th
50% deposit is required to secure your booking. The deposit can also be paid in installments.
What's not included:
- Flights
- Travel insurance
Non-residential spots - Get your own accommodation
We also have non-residential spots available for the training. If you live in Mallorca and you don’t need an accommodation you can join us at a reduced rate and will have the training as well as all inclusive catering included.
Happy Graduates
MARIA DIEHN
Meet the Lead Teacher & Facilitator
“What I love about Yoga are the embodied and profound practices that bring people back into their bodies and connect them with their true self. I love Yin Yoga and embodied Movement, Ceremonies, chanting and Kirtan and offer Yin Yoga teacher trainings as well as Somatic Yoga teacher trainings certified by Yoga Alliance either as continuing education or as modules for the 200-hour certification. It’s my soul’s joy to share the wisdom of Yoga and witness students embracing the softer more embodied aspects of life. Join me in discovering the transformative power of Yoga and the art of self-care and regulation.” – Maria, Founder of Yoga MariSol
Yoga MariSol – RYS 200
Education Maria Diehn – Lead Teacher
200hr Ashtanga Vinyasa YTT Rishikesh India, 300hr advanced Vinyasa YTT Costa Rica, 70hr Yin Yoga YTT, 40hr Prenatal Yoga YTT, 15 days Vipassana, Reiki Level 2, 50hr Yoga for Women, 50hrs Yoga to release Stress and Anxiety, 50hr FaceSpine Yoga TT, 50hr Somatic Yin Yoga TT, 20hr Trauma informed YTT
Our Promise to You
At Yoga MariSol integrity is our highest Value. We therefore guarantee you that everything at our offerings comes from the heart and a place of love
100% Fair Trade
Everyone involved in our offerings receives fair payment, this involves our teachers, our private chef, our suppliers, the retreat venue as well as our Back Office team.
100% Support of Local Business
At Yoga MariSol, we are committed to backing local family businesses in our community. This includes not only the KM0 farmers, but also our drivers, print shops, manual creators, and more. We believe in the significance of empowering our local economy and encouraging cooperation and sustainability.
High Quality
We always thrive for the highest quality, continuous improvement, and education. Our aim is to always provide you with the best we have to offer.
Embracing Diversity
Our doors are open to individuals of every ethnicity, religion, sexual orientation, gender identity, and belief system. It is our mission to continuously learn and evolve to create as safe and warm space where everyone feels welcome.
We warmly invite you to this co-creation.
FAQ
Is the training certified with the Yoga Alliance?
Yes, Yoga MariSol is a certified YACEP (Yoga Alliance continuing education provider) and the Training is certified as such
Can I join the training without being a Yoga Teacher?
Yes, the groups are generally a mix of Yoga Teachers that seek professional development, individuals that seek personal development, introspection, self-care, and other Wellness professionals (Bodyworkers, energy healers, sound healers) that seek this training to expand their offerings.
Can I book an early check-in or late check-out?
Unfortunately, we can’t accommodate that, since the cleaning team will be busy on the day of the check-in and check-out. If you have an early flight incoming or late flight outgoing you can spend some time in Palma and the shuttle picks you up or drops you off there or you relax in some of the cafes at the airport.
Which Airport do I need to fly to and how do I get to the Finca?
The Airport is Palma de Mallorca. The Finca is off-grid and therefore not accessible by public transport. You could go by Taxi, rent a car or join the shared shuttle I am offering to organize.
Can I extend my stay and arrive earlier or stay longer?
There are usually no vacancies at the Finca, but the Finca owner Michele also owns a nice guesthouse in the center
What is the maximum number of participants?
The group at Trainings and Retreats is limited to 15.